December 2, 2019

The Brain

Left and Right side

Did you know that the left part of the brain develops when children are learning speech and language? This enables them to name and compare things, to understand relationships and eventually how they relate to others around them. The right s...

June 16, 2019

Recently in New Zealand media, there has been a lot of talk about sexual violence and intimate partner violence. The rates are so high in New Zealand that the government has decided to invest a lot more funding to this cause. Often times, when there is talk about famil...

January 13, 2019

Where do we learn how to be in relationships, or how to deal with issues that arise as the relationship continues to develop?

In your current relationship, what do you think is your biggest struggle?

Mistake No. 1: You have yet to deal with your own previous negative rel...

September 24, 2018

#Trigger Warning- This post discusses suicide 

Have you ever experienced a situation where you are talking to someone about something that’s really important to you and that person all of the sudden changes the topic to talk about themselves? You might have said somethi...

August 16, 2018

I once knew someone who used to hold extensive conversations in her head with people with whom she was angry. She rarely spoke directly with the other people.

July 25, 2018

Being too hard on yourself? Have a read, see if you recognise some of these self-sabotaging ways and make a change.

July 11, 2018

So many people ask me why I decided to change careers and become a coach. A lot people are not familiar with what a coach does on a day-to-day basis especially because it sounds like you're coaching the rugby team at the nearest school. 

A coach can be quite differ...

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