The Brain Left and Right side Did you know that the left part of the brain develops when children are learning speech and language? This...

Recently in New Zealand media, there has been a lot of talk about sexual violence and intimate partner violence. The rates are so high in...

Where do we learn how to be in relationships, or how to deal with issues that arise as the relationship continues to develop? In your...

#Trigger Warning- This post discusses suicide Have you ever experienced a situation where you are talking to someone about something...

I once knew someone who used to hold extensive conversations in her head with people with whom she was angry. She rarely spoke directly with

Being too hard on yourself? Have a read, see if you recognise some of these self-sabotaging ways and make a change.

So many people ask me why I decided to change careers and become a coach. A lot people are not familiar with what a coach does on a...